Lynne Sharpe
Cognitive Behavioural Therapy (CBT)
South Cumbria

What is CBT Effective For?

What problems can Lynne help using CBT?
Anxiety and low mood / depression.
What sort of anxiety?
Panic, social or performance or exam anxiety, health anxiety...
What about phobias?
Yes, and OCD, PTSD.
?
Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder.
Excessive worry?
Yes, and things like sleep difficulties, low self esteem.
What if someone has a mixture of these problems?
That's very common.
I think I'll contact Lynne.
Good idea.